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Track & Field Athletics

AIS Athletics cover over 15 different track & field events. Whether you are new to the sport or taking it a little bit more serious, we have an event for you. Covering everything from fundamental movements to event specific technical work.

Outdoor Activities

RUNNING DRILLS

RUNNING DRILLS

SHORT SPRINTS

SHORT SPRINTS

MIDDLE DISTANCE

MIDDLE DISTANCE

LONG DISTANCE

LONG DISTANCE

BEND RUNNING

BEND RUNNING

CROUCH START

CROUCH START

STARTING BLOCKS

STARTING BLOCKS

TECHNICAL BLOCKS

TECHNICAL BLOCKS

SPEED ACTIVATIONS

SPEED ACTIVATIONS

SPEED HARNESS

SPEED HARNESS

LONG JUMP

LONG JUMP

LONG JUMP

LONG JUMP

HIGH JUMP

HIGH JUMP

FOSBURY FLOP

FOSBURY FLOP

VORTEX THROW

VORTEX THROW

JAVELIN

JAVELIN

ADVANCE JAVELIN

ADVANCE JAVELIN

SHOT PUT

SHOT PUT

SHOT PUT

SHOT PUT

BEGINNER HURDLES

BEGINNER HURDLES

ADVANCE HURDLES

ADVANCE HURDLES

MOBILITY DRILLS

MOBILITY DRILLS

CONDITIONING

CONDITIONING

STRETCHING

STRETCHING

MOBILITY

MOBILITY

RUNNING DRILLS

RUNNING DRILLS

REACTION DRILLS

REACTION DRILLS

REACTION DRILLS

REACTION DRILLS

SPRINT STARTS

SPRINT STARTS

ACCEL WORK

ACCEL WORK

SHORT SPRINTS

SHORT SPRINTS

MIDDLE DISTANCE

MIDDLE DISTANCE

BEND RUNNING

BEND RUNNING

HARNESS RUNS

HARNESS RUNS

RELAYS

RELAYS

RUNNING DRILLS

RUNNING DRILLS

LONG JUMP

LONG JUMP

LONG JUMP

LONG JUMP

HIGH JUMP

HIGH JUMP

STRETCHING

STRETCHING

FLEXIBILITY

FLEXIBILITY

MOBILITY

MOBILITY

SPORTS S&C

SPORTS S&C

FUN GAMES

FUN GAMES

PLYOMETRICS

PLYOMETRICS

Indoor Activities

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The UAE'S leading provider of track & field athletics for young athletes of all ages & abilities