AIS ATHLETICS
AGES & LEVELS
TRACK & FIELD ATHLETICS IN THE UAE
MINI ATHLETICS & FUNDAMENTALS
Children aged 3 - 5 and 6 - 8 years old
Mini Athletics 3-5yrs: This group introduces young children to athletics, aligning with the Mini Athletics pathway. The focus should be on engaging children in fun, active play to develop basic movement skills and a love for physical activity.
FUNdamentals 6-8yrs: This group focuses on basic athletic skills, aligning with the FUNdamentals pathway. The emphasis remains on fun, multi-directional activities, and the development of fundamental movement skills (running, jumping, throwing) without specific event specialization.
MIDDLE
DISTANCE
LONG JUMP
SHOT PUT
JAVELIN
RUN, JUMP, THROW &
JUNIOR EVENT SPECIALISTS
Children aged 9 - 13 years old
Run, Jump, Throw (9-11 and 11-13): Ideal for young athletes eager to try it all, this group offers a fun and dynamic introduction to the full range of track and field events—including sprints, hurdles, long jump, high jump, shot put, and more. Each week, athletes rotate through different disciplines, gaining hands-on experience and building a strong foundation in all aspects of athletics. The Run Jump Throw program is designed to develop all-around athleticism, coordination, and confidence, helping children discover their strengths while keeping training varied and exciting. By the end of the season, athletes will be well-prepared to continue as multi-event competitors or begin to specialise in a preferred area.
Junior Event Specialists: (Ages 9–13): This group is designed for young athletes who are ready to take the next step in their athletic development by focusing on specific event areas—jumps, throws, or runs. Athletes in these groups will build on their foundational skills and begin to specialise, receiving targeted coaching to improve technique, strength, and performance in their chosen discipline. With a supportive and fun training environment, we emphasize proper mechanics, athletic discipline, and age-appropriate competition prep, whilst developing confidence and a strong athletic foundation for future success.
MIDDLE
DISTANCE
LONG DISTANCE
LONG JUMP
HIGH JUMP
JAVELIN
SHOT PUT
HURDLES
COMPETITION, PERFORMANCE & ELITE PATHWAYS
Athletes aged 14+ years old
The Competition pathway: This stage is designed for committed athletes who are ready to take their training and performance to the next level. Athletes in the Competition Pathway are expected to train three times per week, including one dedicated Strength & Conditioning (S&C) session, and must meet established entry standards to ensure readiness for this level of training. The focus is on learning to train effectively, with an emphasis on refining event-specific techniques, improving overall athletic development, and building competition confidence. Athletes will regularly participate in local competitions and have opportunities to attend AIS athletics trips, gaining valuable experience in a competitive environment. This pathway supports athletes in developing the discipline, consistency, and technical skills required for long-term success in track and field.
The Performance Pathway: The Performance Pathway is designed for athletes who have progressed beyond foundational training and are now focused on enhancing performance and high-level competition. Entry is based on clear performance standards, and athletes in this group are expected to show commitment, consistency, and a drive to compete at a national level. Training is centred around specialised event development, advanced technical refinement, and tailored strength & conditioning programs. Athletes will follow structured training plans aimed at maximizing performance in their chosen discipline, with ongoing support from coaches to fine-tune competition strategies. This pathway prepares athletes national championships, providing the tools, environment, and mindset needed to reach their full potential.
Elite Groups (Invite Only): are tailored for high-performing athletes who are committed to competing at the national and international level. Entry is based on strict selection standards, and athletes are expected to train a minimum of four times per week with AIS, including dedicated strength and conditioning sessions. These small, focused groups offer a high-performance environment with individualised coaching, event-specific programming, and the technical and mental preparation required to succeed at the top level. With close athlete monitoring, expert support, and access to advanced training resources, the Elite Squad is designed to help each athlete realise their full competitive potential.
MIDDLE
DISTANCE
LONG DISTANCE
LONG JUMP
HIGH JUMP
JAVELIN
SHOT PUT
